Friday, January 6, 2012

Friday Night Spotlight

Tonight we are going to be looking at some different things with your health in mind. Don't go away...just take a look, you never know what you might find.

First off is my very good friend, Heather Michet, pronounced me-che, who owns a local small business here in Sandy. "Heather is an impassioned healer, artist and educator employing Reiki, Aromatherapy, and profound listening to enhance her clients’ health and well-being." Through Iris Healing Arts, she offers several healing tools: Reiki, Aromatherapy, lifestyle modification guidance and education for natural healing. Sometimes you just need someone to talk to and Heather listens very well.

In a completely different vein, but one that would still echo natural healing, the bedroom is a very important room for our well-being. If you can't sleep your health will suffer. Perhaps a new look, a few new touches or even a new bed might do the trick. See what ideas elle decor has for a bedroom of/or in your dreams. Scroll sideways to see many different bedrooms.

Do you like to sit and rock the time away? Here is a rocking bed that will send you to dreamland in the way you used to be rocked when you were young. The Mood Rocking Bed also uses small rubber stoppers if you don't want any movement for sleeping.

After getting that good night sleep, you want to start off the day right. Here is a great tasting way to add your minerals and vitamins in a quick and easy morning smoothie.

Now that you've been very good to and for yourself all day, it's time to treat yourself with a Vietnamese Avocado Shake. Yes, it's green and yes, it's heavenly. Scroll down the page on the website, find the recipe and indulge.

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